Foot Reflexology and its Benefits

Having a foot massage is a great thing for everyone after a long tiring day of work. Foot massage is not just about rubbing the foot. If you massage the feet at particular zones and reflex areas, you will experience great results. This type of massage is known as Foot Reflexology or Zone Therapy. This science of reflexology is based on the premise that an energy channel encompassing 12 organs of our body that are vital, exists from our feet to the tops of our heads. So when you apply certain pressure on particular reflex, you will have proper health and organ function.

It can be said that no body part is more abused than feet daily. It has to go through so much pressure if you are a very busy person. In reflexology, it is believed that overall health begins in the feet and travels up. Massaging the feet can do great benefits. As everybody knows, it feels good. But that is not only the case. Let us look at the health benefits that reflexology provides.

  1. A good massage will promote better sleep. If you massage your feet after before sleep, it will release pressure, improve blood circulation and relax the nerves. This will give a peaceful and comfortable sleep.
  2. Most of us are busy with our lifestyles and we generally do not use the muscles of our feet properly. Another thing is, if the footwear or shoes you use is tight, it will restrict the blood circulation in your feet. If you give 10 minutes of massage to your feet daily, it will improve the blood circulation in your feet. Thus oxygen will be transported all over the body, which will improve your health. You have to make sure to buy proper fitting footwear for your feet. You can prevent varicose veins with a proper foot massage because it will stimulate the lymphatic system.
  3. A soothing foot massage will help you to relax after a long tiring day. If you stand long or use your feet long an entire day, your feet will tend to swell up. A good foot massage will give you proper relaxation to your feet. It will help you to release blockages that hold back energy. Thus symptoms of stress and fatigue will be relieved. You can experience a feeling of general well-being if you do regular 5 to 10 minutes of massage daily. Use warm oil for massaging because it penetrates deeply into the skin.
  4. You can fight depression using foot massages and reflexology. Studies show that receiving a soothing and relaxing massage on the hand or feet after the death of a loved one will help to deal with the stressful period. You can experience consolation from foot massage and it will also help you to adapt to changes in life. There are certain points in the feet that help to alleviate depression symptoms. You can massage these points for 2-3 minutes will help you to relieve symptoms of depression.
  5. You get rid of different pains and aches like headaches, migraine, neck pain, back pain etc., with the help of reflexology. There are certain reflex areas for each pain which you have to identify and massage for 5 to 10 minutes. You can feel the improvement soon.
  6. A regular foot massage will keep your feet healthy and free from all feet problems. Foot massages will help to stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Also, your ankles will become strong and flexible which will prevent unpleasant ankle injuries. You can relief from the pain and inflammation caused by foot tendonitis with a massage with olive oil and  coconut oil. It will also help in healing spurs. You can also avoid the burning feet sensation with a proper foot massage.
  7. Edema is swelling in the feet and ankles due to fluid retention. It is common during the last trimester of pregnancy. You can reduce its effects with a regular foot massage. But you should not do it on your own during pregnancy. Take the help of someone, if possible, a reflexologist.
  8. Premenstrual syndromes can be treated with a daily foot massage. A regular foot massage will surely show a decrease in hot flashes and improvement in sleep disturbances and mood changes.
  9. You can also treat restless leg syndrome, which can cause difficulty sleeping due to the unpleasant sensations like throbbing, pulling and the urge to move your legs, with foot massages.
  10. Foot massages help you to lower high blood pressure. You can also reduce systolic blood pressure and triglyceride

Foot massages are very important for your all-round health. So take some time at the end of the day to provide your feet a bit of relaxation. If you do foot massages on a daily basis, you can find the results. You will be able to improve most of your health-related problems and pains from the foot massage. Moreover, you will have better sleep too.